Be positive. Getting down on myself isn’t going to help me improve, but a positive attitude will keep me motivated to get myself where I want to be. A positive attitude goes a long way!

Focus on what you CAN do. I did 100 pull-ups on Saturday. Hey, I’ve still got it! Focusing on what I can do is so much better than dwelling on what I can’t do.

Don’t quit. What kills you only makes you stronger? I had a rough workout yesterday and wanted to quit, but I didn’t let myself, and I’m so glad that I pushed through. It definitely made me a little bit stronger.

Appreciate the moment. This is going to sound super cheesy, but it’s the truth. Every CrossFit class I go to, I take a moment to soak it all in and appreciate that I’m healthy enough to be there. There’s been so many times that I haven’t been well enough to exercise, so taking a minute to appreciate my physical health puts things in perspective.

Set some new goals. Exercising again after taking time off is like starting with a clean slate. Instead of dwelling on the past, I’m looking forward and setting new goals to keep me motivated.

Stole these tips from Carrots N Cake!

One of my favorite blogs..she actually lives on the South Shore too!

But I thought these were great tips on getting back into fitness and health when you've taen some time off. I am getting back and I am staying positive!